It is best to add salt when the food is cooked quickly, which is beneficial to human health.Cast iron skillets are ideal for several cooking aspects. They can be used for frying meats, sautéing and vegetables. They can go from stovetop to oven without the pan degrading. Cast iron skillets can withstand extremely high temperatures without degrading making it useful for a wider variety of applications. Use outdoors also on a camp fire or barbecue.Use forged wok to prepare a professional standard meal immediately. This pan is suitable for one or the whole family.Made from forged aluminum, this pan is designed with graphite for durability and elegance.The pot has an internal and external ceramic non-stick coating that ensures a uniform heat distribution and thus reduces cooking time.More importantly, its state-of-the-art non-stick properties mean it requires very little oil, so you can create a healthier alternative to home cuisine while still being easy to clean.The soft touch keeps the handle cool and provides control and comfort during use.Rubbing with an unsaturated cooking fat, such as canola, vegetable, or corn oil, then place on a high heat or in oven until slightly smoking.It is recommended the maintenance is performed as soon as possible after cooking, this includes any cast iron cookware that comes with lids.